Starting over is the plan
Built for beginners and returners. The first 30 days rebuild the habit without crushing you, so you actually make it to day 90.
90-Day Body Rebuild · $49 one-time
Rebuild your body in 90 days.
A self-guided fat-loss and muscle-building system for men approaching 40. Three lifting days per week. Two nutrition modes. One digital tracker. Clear proof of what changed.
Instant download · No subscription · Full gym, dumbbell, or bodyweight
Who it is for
Built for men who are almost 40 and done waiting
You have a job, a schedule, and a body that has not trained seriously in years. The program assumes all three.
Three sessions a week
Every workout comes in full-gym, dumbbell/home, and bodyweight versions, with an illustrated exercise library so you are never guessing.
Two ways to handle food
Count simple servings, or run calories and macros in Precision Mode. The manual teaches both and tells you when to adjust.
Less than one session with a personal trainer, and no monthly fee.
Not ready to buy? Test the first 14 days free.
Built by Greg Benson from his own before-40 rebuild - 201 lb down to 156, a 40-inch waist down to 32.
Read the full storyThe structure
Three phases across 90 days
Days 1-30
Foundation Full Body
Moderate full-body training that rebuilds the habit, controls soreness, and earns you the right to push harder in phase two.
Days 31-90
Push / Pull / Legs
Sixty days of prescriptive workouts with equipment-specific exercise choices and a simple progression ladder, so you always know what to do and when to add weight.
Day 90
Finish & Re-Test
Retake your photos, remeasure, and put your Day 1 and Day 90 numbers side by side. Then plan what comes next.
Product preview
See what you are buying
Real pages from the manual - movement visuals, pre-filled logs, and recipe cards.
Equipment-aware
Choose the version that matches your reality
Bodyweight
No gym, no gear, no excuse to wait. Runs the full 90-day structure with floor space and little else.
- Bodyweight
- Floor space
- Optional pull-up bar or bands
Dumbbell / Home
Dumbbells, an adjustable bench, and bands are enough to run every workout in the program.
- Dumbbells
- Bench
- Bands
- Optional pull-up bar
Full Gym
Machines, cables, and dumbbells chosen for stable, beginner-friendly muscle building.
- Machines
- Cables
- Dumbbells
- Benches
- Cardio equipment
The offer
Everything for the full 90 days. $49.
One purchase. The complete manual, both nutrition modes, all three workout versions, and the Digital Program Tracker. No subscription, no required upsell.
Illustrated Body Rebuild manual
The complete 90-day plan in one polished, illustrated PDF.
Three workout versions
Full gym, dumbbell/home, and bodyweight - the same 90-day structure.
Illustrated exercise library
See every movement in the plan instead of guessing from names.
Simple Serving System
Hit your nutrition targets by counting servings, not grams.
Precision Mode
Calories and macros for men who prefer to run the numbers.
20 high-protein recipes
Simple recipe cards mapped to both nutrition modes.
Digital Program Tracker
Log sets, reps, and rest on your phone, with your last numbers beside every set.
Weekly check-in framework
A repeatable review of weight trend, photos, adherence, and adjustments.
Printable tracking sheets
Logs, calendar, measurements, and a photo checklist on paper.
Get Fit Before 40: 90-Day Body Rebuild
Instant download through Gumroad. The tracker unlocks with the license key on your receipt.